On our journey to maintaining health, some seemingly insignificant "minor issues," if left unchecked, can quietly evolve into worrisome "major problems," including those that serve as precursors to cancer.
The human body is like a finely tuned fortress, and chronic inflammation is akin to small sparks within this fortress. If not promptly extinguished, these sparks can ignite larger fires. For instance:
• Reflux esophagitis, if left uncontrolled, can act as a "catalyst" for oesophagal cancer.
• Chronic atrophic gastritis, if not taken seriously, may pave the way for gastric cancer.
• Chronic hepatitis, whether viral or alcohol-induced, can serve as a "breeding ground" for hepatocellular carcinoma.
These conditions resemble ticking time bombs planted in the fortress, ready to detonate if neglected.
Gastrointestinal polyps, for instance, are like "alien fruits" in the fortress. While they may seem harmless at first, some can "turn bad" over time, becoming precursors to colorectal cancer.
Similarly, the "tiny stones" hidden in the corners of the fortress, such as bile duct stones and gallstones, are latent hazards. If not promptly addressed, they could become accomplices to bile duct cancer and gallbladder cancer.
White or red patches on the oral mucosa, as well as white patches in the vulvar region, though initially unremarkable, may harbour the risk of developing into oral cancer or vulvar cancer. These leukoplakia-like lesions are like the body's "whispers," urging us to pay attention to these areas' health.
Proactive Measures for Protection： In addition to keeping an eye on small changes in our bodies, we must also take active steps to safeguard our health:
1. Quit smoking: Avoid not only direct smoking but also second-hand and third-hand smoke, ensuring a fresh-air environment.
2. Balance work and rest: Avoid overexertion and find an optimal rhythm between activity and relaxation.
3. Eat a balanced diet: Consume red meat in moderation, limit or avoid processed meat, and reduce intake of fried and grilled foods, which act as "weeds" in the garden of health. Expired or spoiled food is an intolerable "pollutant" in this garden and must be completely avoided. Drink water instead of sugary beverages and limit salt intake to prevent a high-sodium diet. Avoid consuming excessively hot drinks or food over 65°C.
4. Maintain regular bowel habits: Prevent chronic constipation to keep the "drainage system" of the garden flowing smoothly.
5. Occupational safety: For those in high-risk professions, take proper precautions to reduce exposure to occupational carcinogens.
6. Avoid excessive sun exposure: Use sun protection to shield the skin from overexposure to ultraviolet rays. While moderate sunlight provides a warm embrace, too much can cause harm.
Mindset Matters Most： It is equally important to regulate your mindset and maintain a positive attitude. Avoid prolonged negative emotions or intense stress.
In daily life, be meticulous and never take chances with your health. These "minor issues" may be "warning lights" on your journey to wellness. By addressing them promptly, you can protect the precious fortress of your health.
